Get rid of JET-LAG

What is Jet Lag and How to Manage It Effectively?

Jet lag, also known as circadian rhythm disorder, is a temporary condition caused by rapidly crossing multiple time zones, usually during a long flight. It disrupts the body's internal clock, leading to fatigue, sleep disturbances, and other unpleasant symptoms.

Why Does Jet Lag Occur?

Jet lag occurs because the body’s internal biological clock (circadian rhythm) does not immediately adjust to the new time zone. This mismatch between local time and your "internal" body clock can cause confusion. The more time zones you cross, the harder it is for your body to adapt.

What Are the Symptoms of Jet Lag?

• Extreme fatigue: Feeling exhausted regardless of how much you’ve slept.
• Sleep disturbances: Difficulty falling asleep or waking up during the night.
• Headaches and irritability: Lack of synchronization affects your overall mood.
• Digestive issues: Loss of appetite, nausea, or abdominal discomfort.
• Reduced concentration: Difficulty thinking clearly and making decisions.

Why Does Travel Direction Matter?

The direction of travel influences the severity of jet lag:

• Eastbound flights: Are harder because you "lose" hours and need to wake up earlier than usual.
• Westbound flights: Are easier because the day is longer, making it easier for the body to adjust.

How to Prevent or Reduce Jet Lag?

Before the Trip

• Adjust your sleep schedule: A few days before your trip, start going to bed earlier or later depending on the direction of travel.
• Get plenty of rest: Ensure you sleep well before the flight to reduce stress on your body.
• Plan your flights: If possible, choose flights that arrive at your destination in the morning or early afternoon.

During the Flight

• Stay hydrated: Drink plenty of water and avoid alcohol or caffeine, which can dehydrate your body.
• Move around: Get up and stretch every hour to improve blood circulation.
• Set your watch: Adjust your watch to the destination’s time zone as soon as you board the plane to start mentally adapting.
• Sleep strategically: If it’s nighttime at your destination, try to sleep during the flight.

After Arrival

• Expose yourself to natural light: Spend time outdoors to help your body reset its internal clock.
• Follow the local time: Try to eat, sleep, and wake up according to the local schedule.
• Avoid daytime naps: If you feel tired, limit naps to 20-30 minutes.
• Adjust your diet: Eat light meals and avoid heavy foods, especially in the evening.

How Long Does It Take for Jet Lag to Go Away?

Jet lag typically lasts 1-2 days for each time zone crossed. For example, if you’ve crossed 3 time zones, your body may need about 3 days to fully adjust.

Conclusion

Jet lag is a common part of long-haul travel but can be managed with proper preparation. At zbor24.ro, we understand the importance of comfort and readiness for a successful journey. Follow our tips and enjoy your adventures, no matter the destination!